- Shawn Alfenito
WOD 7/7/2020

Achieve
Part A.
Deadlifts:
3x8 @65%
Bent-over Rows:
3x6
Part B.
3 Rounds For time: (including rest)
15 Alt DB Snatches 50/35
15 TTB
15 Push-ups
200m Run
1 minute Rest
FIT
Part A.
Bulgarian Split Squats:
3x8 DB
Bent-over Rows:
3x6 DB
Part B.
3 Rounds For time: (including rest)
15 Alt DB Snatches 50/35
15 v-ups
15 Push-ups
200m Run
1 minute Rest
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