• Shawn Alfenito

WOD 7/7/2020


Achieve

Part A.

Deadlifts:

3x8 @65%

Bent-over Rows:

3x6


Part B.

3 Rounds For time: (including rest)

15 Alt DB Snatches 50/35

15 TTB

15 Push-ups

200m Run

1 minute Rest

FIT

Part A.

Bulgarian Split Squats:

3x8 DB

Bent-over Rows:

3x6 DB

Part B.

3 Rounds For time: (including rest)

15 Alt DB Snatches 50/35

15 v-ups

15 Push-ups

200m Run

1 minute Rest


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