• Shawn Alfenito

WOD 7/6/2021


Achieve

Part A.

Front Squats:

3x5 @70%

1x3 @75%

1x3 @80%


Part B.

For Time:

4 Rounds

400m Run

12 Alt DB Snatches

12 TTB

12 Box Jumps


Fit

Part A.

15:00 ALT EMOM:

10 DB Squats

10 DB Push Press

10 Mountain Climbers


Part B.

For Time:

4 Rounds

400m Run

12 Alt DB Snatches

15 Abmat Sit-ups

12 Box Jumps

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