• Shawn Alfenito

WOD 7/5/18


Achieve and Fit

Teams of 4

800 m run

160 wall balls (20/14)

400 m run

80 push press (115/80 - Fit uses dB)

400 m run

160 burpee box jump overs (24/20)

800 m run

- all run together, rest of work can be split with only one working at a time

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