- Shawn Alfenito
WOD 7/5/18

Achieve and Fit
Teams of 4
800 m run
160 wall balls (20/14)
400 m run
80 push press (115/80 - Fit uses dB)
400 m run
160 burpee box jump overs (24/20)
800 m run
- all run together, rest of work can be split with only one working at a time
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