Shawn AlfenitoJul 4, 20201 min readWOD 7/4/2020Independence Day WOD4 Rounds for time:17 Overhead Lunges 45/25 plate 7 Ring/Box Dips6 Thrusters 135/95200m Run Between Rounds; Fit can sub DB’s on the Thrusters WOD67 views
Independence Day WOD4 Rounds for time:17 Overhead Lunges 45/25 plate 7 Ring/Box Dips6 Thrusters 135/95200m Run Between Rounds; Fit can sub DB’s on the Thrusters