• Shawn Alfenito

WOD 7/31/2020


Achieve

Part A.

5x5 Push-Press @60-65%


Part B.

5 Rounds for time:

10 Pull-ups

10 Deadlifts 95/65

10 Box Jumps

200m Run


Fit

Part A.

14 Min AMRAP:

15/12 Cal Row

20 Air Squats

10 Sit-ups

200m Run


Part B.

5 Rounds for time:

10 Pull-ups

10 Deadlifts 95/65, can use DB’s

10 Box Jumps

200m Run


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