- Shawn Alfenito
WOD 7/31/2020

Achieve
Part A.
5x5 Push-Press @60-65%
Part B.
5 Rounds for time:
10 Pull-ups
10 Deadlifts 95/65
10 Box Jumps
200m Run
Fit
Part A.
14 Min AMRAP:
15/12 Cal Row
20 Air Squats
10 Sit-ups
200m Run
Part B.
5 Rounds for time:
10 Pull-ups
10 Deadlifts 95/65, can use DB’s
10 Box Jumps
200m Run
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