• Shawn Alfenito

WOD 7/31/19


Achieve

Strength

5 sets of

12 floor press (155/105) + ME push ups

- post total number of push ups

Conditioning

20 min AMRAP

20/15 cal row

20 wall balls (20/14)

200 m run


Fit

Intervals

EMOM for 12 min alternate

20 side lunges (10 each side)

12 squat jumps

Conditioning

20 min AMRAP

20/15 cal row

20 wall balls (20/14)

200 m run

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