• Shawn Alfenito

WOD 7/30/2021


Achieve

Part A.

Every 3:00 x 5:

3 Power cleans (155/125)

3 Front Squats (155/125)

6 Burpees

100m Run


Part B.

3 Rounds for time: 15/12 Cal Row 10 Clean & Jerks (95/65) 10 Alt FR Lunges

400m Run


Fit

Part A.

Every 3:00 x 5:

5 DB Power cleans

5 DB Front Squats

6 Burpees

100m Run

Part B.

3 Rounds for time: 15/12 Cal Row 10 DB Clean & Jerks 10 Alt FR Lunges

400m Run

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