- Shawn Alfenito
WOD 7/30/19

Achieve
Strength
3 sets of
2 front squats + 1 split jerk @90% of clean and jerk
Conditioning
5 rounds for time
20 kb swings (53/35)
40 double unders
Fit
Intervals
Every 90 sec for 12 min
100 m run + 15 air squats
Conditioning
5 rounds for time
20 kb swings (53/35)
40 double unders
90 views