• Shawn Alfenito

WOD 7/30/19


Achieve

Strength

3 sets of

2 front squats + 1 split jerk @90% of clean and jerk

Conditioning

5 rounds for time

20 kb swings (53/35)

40 double unders


Fit

Intervals

Every 90 sec for 12 min

100 m run + 15 air squats

Conditioning

5 rounds for time

20 kb swings (53/35)

40 double unders


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