• Shawn Alfenito

WOD 7/3/2021


Saturday WOD

Teams of 2

4 Rounds of:

400m Run

20 Cleans (95/65), Fit can use DB

20 Box Jumps

20 TTB/High Knees

20 Lunges (95/65), Fit can use DB’s

50m DB Farmers carry (50/35)

Run is done together, all other work divided however you want.

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