• Shawn Alfenito

WOD 7/3/2020


Fit and Achieve

Part A.

5 Sets of:

2 Cleans 135/95

2 Hang cleans 135/95

2 Front Squats 135/95


Fit use DB and do 6 of each movement each round


Part B.

800m Run

20 Snatch 95/65

20 Burpees

10 Snatch

10 Burpees

800m Run


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