- Shawn Alfenito
WOD 7/3/19

Achieve
Strength
Snatch
1x1 @80%
3x2 @15-35lbs less
- increase drop sets 5-15 lbs from last week
Conditioning
3 rounds for time
20 thrusters (95/65)
15 t2b
20 front rack lunges (95/65)
15 c2b pull ups
Fit
Intervals
EMOM for 14 min alternate
12 alternating dB snatches
15 jump squats
Conditioning
3 rounds for time
20 wall balls
15 k2e
20 dB front rack lunges
15 hand release push ups
119 views