• Shawn Alfenito

WOD 7/29/2021


Achieve & Fit

800m Run

-Rest 1:1-

400m Run

-Rest 1:1-

200m Run


Part B.

E2MOM for 16:00:

10 Push Press (95/66) then,

AMRAP DU’s

*Score is total DU’s from all 8 Rounds. Fit can sub DB’s and Singles


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