- Shawn Alfenito
WOD 7/29/2020

Achieve
Part A.
OHS:
Work to 80-85% of 1RM then,
4x6 @60%
Part B.
For Time:
21-15-9
Snatch 95/65
TTB
400m Run between each set
Fit
Part A.
Every 3rd Min x 5 rounds:
10 DB Thrusters
10 Burpees
100m Run
Part B.
For Time:
21-15-9
Snatch DB Snatch
High knees/V-Ups
400m Run between each set
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