• Shawn Alfenito

WOD 7/29/2020


Achieve

Part A.

OHS:

Work to 80-85% of 1RM then,

4x6 @60%


Part B.

For Time:

21-15-9

Snatch 95/65

TTB

400m Run between each set


Fit

Part A.

Every 3rd Min x 5 rounds:

10 DB Thrusters

10 Burpees

100m Run


Part B.

For Time:

21-15-9

Snatch DB Snatch

High knees/V-Ups

400m Run between each set


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