- Shawn Alfenito
WOD 7/29/19

Achieve
For time: 9 Thrusters (115/75) 9 Chest-to-bar Pull-ups 400m run 12 Thrusters (115/75) 12 Chest-to-bar Pull-ups 400m run 15 Thrusters (115/75) 15 Chest-to-bar Pull-ups 400m run 18 Thrusters (115/75) 18 Chest-to-bar Pull-ups 400m run 21 Thrusters (115/75) 21 Chest-to-bar Pull-ups 400m run
Fit
For time:
9 DB Thrusters
9 Push ups
400m run
12 DBThrusters
12 Push ups
400m run
15 DB Thrusters
15 Push ups
400m run
18 DB Thrusters
18 push Ups
400m run
21 DB Thrusters
21 Push ups
400m run
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