• Shawn Alfenito

WOD 7/29/19


Achieve

For time: 9 Thrusters (115/75) 9 Chest-to-bar Pull-ups 400m run 12 Thrusters (115/75) 12 Chest-to-bar Pull-ups 400m run 15 Thrusters (115/75) 15 Chest-to-bar Pull-ups 400m run 18 Thrusters (115/75) 18 Chest-to-bar Pull-ups 400m run 21 Thrusters (115/75) 21 Chest-to-bar Pull-ups 400m run


Fit

For time:

9 DB Thrusters

9 Push ups

400m run

12 DBThrusters

12 Push ups

400m run

15 DB Thrusters

15 Push ups

400m run

18 DB Thrusters

18 push Ups

400m run

21 DB Thrusters

21 Push ups

400m run

121 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit