• Shawn Alfenito

WOD 7/28/2021


Achieve

Part A.

Snatch Grip Deadlift:

5x7 @60-65% of 1RM Deadlift


Part B.

14:00 AMRAP:

8 Cleans (135/95)

8 Back Squats (135/95)

8 Pull-Ups

200m Run


Fit

Part A.

12:00 Alt EMOM:

10 DB Deadlifts

8 DB Thrusters

12/10 Cal Row

Part B.

14:00 AMRAP:

8 MedBall Cleans

8 burpees

8 Ring Rows

200m Run


42 views