• Shawn Alfenito

WOD 7/28/2020


Achieve & Fit

Part A.

TABATA

2:00 (4 Rounds)

Wall balls

2:00 (4 Rounds)

Ball Slams

2:00 (4 Rounds)

Lunges

2:00 (4 rounds)

Push-ups


Part B.

4 X 3:00 AMRAP, 1:00 rest

12 DB Snatch 50/35

50 DU’s

5 Devils Press 50/35

100m Run

Work for 3:00 then Rest for 1:00, start where you leave off each round.

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