- Shawn Alfenito
WOD 7/28/2020

Achieve & Fit
Part A.
TABATA
2:00 (4 Rounds)
Wall balls
2:00 (4 Rounds)
Ball Slams
2:00 (4 Rounds)
Lunges
2:00 (4 rounds)
Push-ups
Part B.
4 X 3:00 AMRAP, 1:00 rest
12 DB Snatch 50/35
50 DU’s
5 Devils Press 50/35
100m Run
Work for 3:00 then Rest for 1:00, start where you leave off each round.
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