- Shawn Alfenito
WOD 7/28/19
Achieve and Fit
5 rounds for time
10 push press (115/80 - DB for Fit )
20 push ups
30 double unders
400 m Run
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Achieve and Fit
5 rounds for time
10 push press (115/80 - DB for Fit )
20 push ups
30 double unders
400 m Run