• Shawn Alfenito
    • Jul 28, 2019
    • 1 min read

WOD 7/28/19


Achieve and Fit

5 rounds for time

10 push press (115/80 - DB for Fit )

20 push ups

30 double unders

400 m Run

17 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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