- Shawn Alfenito
WOD 7/27/2020

Achieve
Part A.
4x3 Cleans 65%
Then,
2 Hang Cleans, 1 High Hang clean @55-60%
Focus on bar speed and getting under the bar fast. This is the start of our new Monday Oly strength cycle!
Part B.
For Time:
800m Run
Then,
21-15-9
Push Jerk 115/75
Box Jumps
Then,
400m Run
Fit
Part A.
15 Min ALT EMOM:
10 WB’s
10 HRPU’s
12 SDHP
Part B.
3 Rounds For Time:
800m Run
Then,
21-15-9
DB Push Jerk
Box Jumps
Then,
400m Run
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