• Shawn Alfenito

WOD 7/27/2020


Achieve

Part A.

4x3 Cleans 65%

Then,

2 Hang Cleans, 1 High Hang clean @55-60%

Focus on bar speed and getting under the bar fast. This is the start of our new Monday Oly strength cycle!


Part B.

For Time:

800m Run

Then,

21-15-9

Push Jerk 115/75

Box Jumps

Then,

400m Run


Fit

Part A.

15 Min ALT EMOM:

10 WB’s

10 HRPU’s

12 SDHP


Part B.

3 Rounds For Time:

800m Run

Then,

21-15-9

DB Push Jerk

Box Jumps

Then,

400m Run


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