• Shawn Alfenito

WOD 7/26/2021


Achieve

Part A.

Snatch Progressions: (15:00)

1 Snatch Pull to knee (2 second hold)

1 Snatch High Pull

1 Hang Snatch

1 High Hang Snatch

*Work to a heavy unbroken set


Part B.

14:00 AMRAP:

12 TTB

10 Snatch (75/55)

8 SDHP (75/55)

200m Run


Fit

Part A.

12 min EMOM:

8 KB Swings

12 Air Squats

16 Mountain Climbers

100m Run


Part B.

14:00 AMRAP:

10 High Knees

8 Alt DB Snatch

6 KB SDHP

200m Run

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