• Shawn Alfenito

WOD 7/26/19


Achieve and Fit

“Bert”

Mobility

10 Min coach’s Choice

Conditioning

For time

50 burpees

400 m run

100 push ups

400 m run

150 lunges

400 m run

200 air squats

400 m run

150 lunges

400 m run

100 push ups

400 m run

50 burpees


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