- Shawn Alfenito
WOD 7/26/19

Achieve and Fit
“Bert”
Mobility
10 Min coach’s Choice
Conditioning
For time
50 burpees
400 m run
100 push ups
400 m run
150 lunges
400 m run
200 air squats
400 m run
150 lunges
400 m run
100 push ups
400 m run
50 burpees
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