- Shawn Alfenito
WOD 7/25/19
Updated: Jul 25, 2019
Achieve
Strength
6 min to warm up squat clean to 70-75%
then
EMOM for 10 min
3 squat cleans @70%
Conditioning
For time
100 double unders
75 box jumps
50 cal row
Fit
Intervals
EMOM for 16 min, alternate
15 kb sumo deadlifts
15 kb goblet squats
Conditioning
For time
100 double unders
75 box jumps
50 cal row
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