• Shawn Alfenito

WOD 7/25/19

Updated: Jul 25, 2019


Achieve

Strength

6 min to warm up squat clean to 70-75%

then

EMOM for 10 min

3 squat cleans @70%

Conditioning

For time

100 double unders

75 box jumps

50 cal row


Fit

Intervals

EMOM for 16 min, alternate

15 kb sumo deadlifts

15 kb goblet squats

Conditioning

For time

100 double unders

75 box jumps

50 cal row

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