- Shawn Alfenito
WOD 7/24/2020

Achieve
Part A.
4x3 Snatch Balance
Then,
3x5 OHS @55-60%
Part B.
16 Min Alt EMOM:
Cal Row 15/12
6 Power Snatches 115/75
10 Burpees
12 KB Swings 53/35
Fit
Part A.
200m Run
21 Goblet Squats
200m Run
15 Goblet Squats
200m Run
9 Goblet Squats
Part B.
16 Min Alt EMOM:
Cal Row 15/12
10 Alt DB Snatches
10 Burpees
12 KB Swings 53/35
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