• Shawn Alfenito

WOD 7/24/2020


Achieve

Part A.

4x3 Snatch Balance

Then,

3x5 OHS @55-60%


Part B.

16 Min Alt EMOM:

Cal Row 15/12

6 Power Snatches 115/75

10 Burpees

12 KB Swings 53/35

Fit

Part A.

200m Run

21 Goblet Squats

200m Run

15 Goblet Squats

200m Run

9 Goblet Squats


Part B.

16 Min Alt EMOM:

Cal Row 15/12

10 Alt DB Snatches

10 Burpees

12 KB Swings 53/35

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