- Shawn Alfenito
WOD 7/24/19

Achieve
Strength Intervals
EMOM for 14 min alternate
45 sec ME DB floor press (50/35)
45 sec ME push ups
Conditioning
Every 3rd Min for 18 min
10 lateral burpees over bar
12 snatches (95/65)
10 lateral burpees over bar
Fit
Intervals
EMOM for 14 min alternate
100 m run
30 mountain climbers
Conditioning
Every 3rd Min for 18 min
10 squat jumps
12 dB snatches
10 squat jumps
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