• Shawn Alfenito

WOD 7/24/19


Achieve

Strength Intervals

EMOM for 14 min alternate

45 sec ME DB floor press (50/35)

45 sec ME push ups

Conditioning

Every 3rd Min for 18 min

10 lateral burpees over bar

12 snatches (95/65)

10 lateral burpees over bar


Fit

Intervals

EMOM for 14 min alternate

100 m run

30 mountain climbers

Conditioning

Every 3rd Min for 18 min

10 squat jumps

12 dB snatches

10 squat jumps


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