- Shawn Alfenito
WOD 7/23/2020

Achieve
Part A.
Supersets X 3:
10 Bulgarian split Squats
20 Sit-ups
Part B.
4x 3 Min AMRAP:
10 Power Cleans 95/65
10 TTB
10 Ball Slams
100m Run
Rest 1 Minute Between rounds, pick up where you leave off.
Fit
Part A.
Supersets X 3:
10 Bulgarian split Squats
20 Sit-ups
Part B.
4x 3 Min AMRAP:
10 DB Cleans
12 V-ups
10 Ball Slams
100m Run
Rest 1 Minute Between rounds, pick up where you leave off.
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