• Shawn Alfenito

WOD 7/23/2020


Achieve

Part A.

Supersets X 3:

10 Bulgarian split Squats

20 Sit-ups


Part B.

4x 3 Min AMRAP:

10 Power Cleans 95/65

10 TTB

10 Ball Slams

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.


Fit

Part A.

Supersets X 3:

10 Bulgarian split Squats

20 Sit-ups


Part B.

4x 3 Min AMRAP:

10 DB Cleans

12 V-ups

10 Ball Slams

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.

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