• Shawn Alfenito

WOD 7/22/2020


Achieve

Part A.

3 Sets:

8 Push Press 95/65

10 Lunges 95/65

12 pull-ups


Part B.

5 Rounds For Time:

5 Bar Muscle-Ups

10 HSPU

10 Thrusters 95/65

400m Run


Fit

Part A.

3 Sets:

8 DB Push Press

10 DB Lunges

12 pull-ups

Part B.

5 Rounds For Time:

10 Ring Rows

10 Burpees

10 DB Thrusters

400m Run


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