- Shawn Alfenito
WOD 7/21/19

Achieve
Intervals
Every 90 seconds for 9 min
10 thrusters (95/65)
Conditioning
3 rounds
400 m run
10 push press (115/80)
20 sit ups
Fit
Intervals
Every 90 seconds for 9 min
10 dB thrusters
Conditioning
3 rounds
400 m run
10 dB push press
20 sit ups
15 views