• Shawn Alfenito

WOD 7/21/19


Achieve

Intervals

Every 90 seconds for 9 min

10 thrusters (95/65)

Conditioning

3 rounds

400 m run

10 push press (115/80)

20 sit ups


Fit

Intervals

Every 90 seconds for 9 min

10 dB thrusters

Conditioning

3 rounds

400 m run

10 dB push press

20 sit ups

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