• Shawn Alfenito

WOD 7/2/2020


Achieve

Part A.

Deadlifts:

5x6 @ 70% of 1RM

Try and get through this in about 20 minutes.


Part B.

2 Minutes to complete

10 Wall Balls

8 SDHP 115/75

6 Pull-ups

Max DU’s in remaining time

Rest 1 Minute

Repeat for 5 Rounds, score is total DU’s

Fit

Part A.

4 Rounds:

10 KB Squat Cleans

10 Mountain climbers

10 KB Swings

400m Run


Part B.

2 Minutes to complete

10 Wall Balls

8 KB SDHP

6 Pull-ups

Max Singles in remaining time

Rest 1 Minute

Repeat for 5 Rounds, score is total Singles

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