- Shawn Alfenito
WOD 7/2/2020

Achieve
Part A.
Deadlifts:
5x6 @ 70% of 1RM
Try and get through this in about 20 minutes.
Part B.
2 Minutes to complete
10 Wall Balls
8 SDHP 115/75
6 Pull-ups
Max DU’s in remaining time
Rest 1 Minute
Repeat for 5 Rounds, score is total DU’s
Fit
Part A.
4 Rounds:
10 KB Squat Cleans
10 Mountain climbers
10 KB Swings
400m Run
Part B.
2 Minutes to complete
10 Wall Balls
8 KB SDHP
6 Pull-ups
Max Singles in remaining time
Rest 1 Minute
Repeat for 5 Rounds, score is total Singles
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