• Shawn Alfenito

WOD 7/2/19


Achieve

Strength

Back Squats

1x3 @80%

2x5 @20-50lbs less

- increase drop sets by 5-20 lbs from last week

Conditioning

2 rounds for time

800 m run

20 box jumps (24/20)

20 snatches (115/80)


Fit

Intervals

Every 2nd Min for 12 min

20 kb goblet squats + 100 m run

Conditioning

2 rounds for time

20 Box jumps

20 DB snatches


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