• Shawn Alfenito

WOD 7/18/2020

Schedule Change

Starting next week will be temporarily adjusting class times as we continue to navigate through the ongoing pandemic. Morning classes will be 6:00a and 7:00a and there will no longer be an 8:30a class. Evenings will be 5:00p and 6:00p M-F. All other class times will remain the same. We will go back to regular class times as soon as business starts to get back to normal.


Achieve & Fit

4 Rounds For time:

400m Run

10 Cleans 95/65

15 Box Jumps

20 WallBalls

25 DU’s

Fit uses DB’s and sub DU’s for singles if necessary