WOD 7/18/19

Achieve

Strength

4x3 behind the neck push jerk @70% clean&jerk

Conditioning

15 min AMRAP

21 wall balls (20/14)

15/12 cal row

9 hang cleans (115/80)

Fit

Intervals

EMOM for 12 min alternate

15/12 cal row

12 alternating reverse lunges

Conditioning

15 min AMRAP

21 wall balls (20/14)

200 m run

9 dB hang cleans