• Shawn Alfenito

WOD 7/17/2021


Teams of 2

(You go, I go format)


For Time:

Then 3 Rounds of:

12 Ball Slams

12 KB SDHP (53/35)

12 TTB

12 Push Press (95/65)

800m Run

Runs are done together, both partners perform all reps as you go, I go.

Ex: Partner 1 does 12 Ball slams, then partner 2 does their 12 ball slams. Then move onto next movement.

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