• Shawn Alfenito

WOD 7/17/19


Achieve

Strength Intervals

EMOM for 14 min alternate

45 sec ME DB floor press (50/35)

45 sec ME push ups

Conditioning

15 min AMRAP

12 push press (115/80)

9 T2B

400 m run


Fit

Strength Intervals

EMOM for 14 min alternate

45 sec ME box dips

45 sec ME push ups

Conditioning

15 min AMRAP

12 dB push press

9 V-ups

400 m run

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