• Shawn Alfenito

WOD 7/16/2021


Achieve

Part A.

Bear Complex:

5x4, add weight as you go


Part B.

2 Rounds For time:

100 Double-unders

20 Cleans (95/65)

20 Burpees

20 TTB


Fit

Part A.

Same as Achieve w/empty bar


Part B.

3 Rounds for time:

10 DB Cleans (50/35)

10 pull-ups/Ring Rows

4 man makers

400m Run


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