- Shawn Alfenito
WOD 7/16/2020

Achieve
Part A.
12 Min Alt EMOM:
10 DB Box Step ups
12 Ball Slams
15/12 Cal Row
Part B.
4x 3:00 AMRAP
10 TTB
10 Burpees
20 DU’s
1:00 Rest after each 3:00 AMRAP, start where you left off each round
Fit
Part A.
12 Min Alt EMOM:
10 DB Box Step ups
12 Ball Slams
100m Run
Part B.
4x 3:00 AMRAP
10 High Knees or V-UPS
10 Burpees
40 Singles
1:00 Rest after each 3:00 AMRAP, start where you left off each round
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