- Shawn Alfenito
WOD 7/16/19

Achieve
Strength
3 sets of
3 front squats + 1 split jerk @80% clean and jerk
Conditioning
24-18-12-6 for time
Double DB snatch (50/35)
single DB OHS
- 20 OH plate alternating lunges (45/25) between each round
Fit
Intervals
Every 2nd Min for 12 min
200 m run + 12 kb swings
Conditioning
24-18-12-6 for time
KB swings
KB goblet squats
- 20 OH alternating lunges between each round
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