• Shawn Alfenito

WOD 7/15/2021


Achieve

Part A.

Bent over rows:

5 sets, 8-10 Reps


Part B.

For Time:

12-10-8-6-4-2

Snatch (115/75)

2-4-6-8-10-12

Front Rack Lunges (115/75)

*100m Run Between rounds


Fit

Part A.

3 Rounds:

10 Box Dips

10 Push-Ups

30 Singles

Part B.

For Time:

12-10-8-6-4-2

Alt DB Snatch

2-4-6-8-10-12

Front Rack Lunges (115/75)

*100m Run Between rounds

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