• Shawn Alfenito

WOD 7/14/2021


Achieve

Part A.

5x5 Deadlifts @80%


Part B.

6:00

Even - Devils Press (40/25)

Odd - DB Squats (40/25)

No rest, AMRAP

-Rest 3:00-

6:00

Odd - DB Thrusters (40/25)

Even - Sit-Ups

Goal is to keep moving for each 6:00 work period. Try and stick to minimal rest required to transition movements and just go!


Fit

Part A.

500m Row

-Rest 2:00-

800m Run

-Rest 2:00-

500m Row


Part B.

Same as Achieve


62 views