- Shawn Alfenito
WOD 7/14/2020

Achieve
Part A.
Deadlifts:
3 sets of 6-8 reps @70%
Part B.
4 Rounds For time: (including rest)
15 WallBalls
100m Farmers carry 53/35 KB
3x Bear Complex 135/95
200m Run
1 minute Rest
FIT
Part A.
12 Min Alt EMOM:
30 Singles
15 Ring Rows
10 DB Lunges
Part B.
4 Rounds For time: (including rest)
15 WallBalls
100m Farmers carry 53/35 KB
10 DB Clusters (squat clean thruster)
200m Run
1 minute Rest
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