WOD 7/14/2020

Achieve

Part A.

Deadlifts:

3 sets of 6-8 reps @70%

Part B.

4 Rounds For time: (including rest)

15 WallBalls

100m Farmers carry 53/35 KB

3x Bear Complex 135/95

200m Run

1 minute Rest

FIT

Part A.

12 Min Alt EMOM:

30 Singles

15 Ring Rows

10 DB Lunges

Part B.

4 Rounds For time: (including rest)

15 WallBalls

100m Farmers carry 53/35 KB

10 DB Clusters (squat clean thruster)

200m Run

1 minute Rest