• Shawn Alfenito

WOD 7/14/2020


Achieve

Part A.

Deadlifts:

3 sets of 6-8 reps @70%


Part B.

4 Rounds For time: (including rest)

15 WallBalls

100m Farmers carry 53/35 KB

3x Bear Complex 135/95

200m Run

1 minute Rest


FIT

Part A.

12 Min Alt EMOM:

30 Singles

15 Ring Rows

10 DB Lunges


Part B.

4 Rounds For time: (including rest)

15 WallBalls

100m Farmers carry 53/35 KB

10 DB Clusters (squat clean thruster)

200m Run

1 minute Rest


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