• Shawn Alfenito

WOD 7/14/19


Achieve and Fit

Time trial

1000 m row

Conditioning

15 min AMRAP

15 T2B

12 push press (115/80- DB for Fit )

9 burpees

10 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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