• Shawn Alfenito

WOD 7/13/2021


Achieve

Part A.

15 min to work to heaviest set:

1 Clean

1 Hang Clean

1 Jerk


Part B.

15:00 AMRAP:

5 Power Cleans (155/105)

10 Box Jumps

15 Wall Balls

100m Run

Fit

Part A.

15:00 ALT EMOM:

10 KB swings

10 Hip Bridges

10 Goblet squats


Part B.

15:00 AMRAP:

5 DB Power Cleans

10 Balm Slams

15 Wall Balls

100m Run


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