- Shawn Alfenito
WOD 7/13/2020

Achieve
Part A.
Back Squats:
2x5@75%
2x4 @80%
1x4 @90%
Take your time Warming up and between sets.
Part B.
16 Min ALT EMOM:
10 Alt DB Snatches 50/35
5 Devil Press 50/35
100m Sprint
1 minute Rest
Fit
Part A.
15:00 to complete:
800m Row
400m Run
20 Goblet Squats
20 KB Swings
20 Pushups
500m Row
200m Run
Part B.
16 Min ALT EMOM:
10 Alt DB Snatches 50/35
5 Devil Press 50/35
100m Sprint
1 minute Rest
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