WOD 7/13/2020

Achieve

Part A.

Back Squats:

2x5@75%

2x4 @80%

1x4 @90%

Take your time Warming up and between sets.

Part B.

16 Min ALT EMOM:

10 Alt DB Snatches 50/35

5 Devil Press 50/35

100m Sprint

1 minute Rest

Fit

Part A.

15:00 to complete:

800m Row

400m Run

20 Goblet Squats

20 KB Swings

20 Pushups

500m Row

200m Run

Part B.

16 Min ALT EMOM:

10 Alt DB Snatches 50/35

5 Devil Press 50/35

100m Sprint

1 minute Rest