• Shawn Alfenito

WOD 7/12/19


Achieve and Fit

Intervals

EMOM for 12 min alternate

20 sit ups

100 m run

20 kb swings (53/35)

Conditioning

“Kelly”

5 rounds

400 m run

30 box jumps

30 wall balls

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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