Shawn AlfenitoJul 11, 20191 min readWOD 7/12/19Achieve and Fit Intervals EMOM for 12 min alternate 20 sit ups 100 m run 20 kb swings (53/35)Conditioning “Kelly”5 rounds 400 m run 30 box jumps 30 wall balls WOD119 views
Achieve and Fit Intervals EMOM for 12 min alternate 20 sit ups 100 m run 20 kb swings (53/35)Conditioning “Kelly”5 rounds 400 m run 30 box jumps 30 wall balls