• Shawn Alfenito

WOD 7/10/2021


Teams of 2

For Time:

200 DU’s (singles 2:1)

Then,

40 Thrusters (95/65) Fit can use DB

40 Box Jumps

400m Run

30 Lunges 95/65 /DB

30 Ball slams

400m Run

20 Toes to Bar/ Knee Raises

20 Front Squats

200m Run

Then,

200 Double-Unders


Divide work any way you choose, runs are done together

39 views