• Shawn Alfenito

WOD 7/10/19


Achieve

Strength

Snatch

1x1@80%

3x2@15-35lbs

Conditioning

3 rounds for time

400 m run

15 T2B

12 front rack lunges (95/65)


Fit

Intervals

EMOM for 12 min

20 double unders + 10 kb sdhp

Conditioning

3 rounds for time

400 m run

15 K2E

12 oh plate lunges

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