- Shawn Alfenito
WOD 7/1/2020

Achieve
Part A.
12 Min Alt EMOM:
10 Split Squats (5/5)
10 DB Box step ups
10 Pushups
Part B.
14 Min AMRAP:
8 Box Jumps
8 Power Cleans 95/65
8 Thrusters 95/65
15/12 Cal Row
Fit
Part A.
12 Min Alt EMOM:
10 Split Squats (5/5)
10 DB Box step ups
10 Pushups
Part B.
14 Min AMRAP:
8 Box Jumps
8 DB Power Cleans
8 DB Thrusters
400M Run
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