• Shawn Alfenito

WOD 7/1/2020


Achieve

Part A.

12 Min Alt EMOM:

10 Split Squats (5/5)

10 DB Box step ups

10 Pushups


Part B.

14 Min AMRAP:

8 Box Jumps

8 Power Cleans 95/65

8 Thrusters 95/65

15/12 Cal Row


Fit

Part A.

12 Min Alt EMOM:

10 Split Squats (5/5)

10 DB Box step ups

10 Pushups


Part B.

14 Min AMRAP:

8 Box Jumps

8 DB Power Cleans

8 DB Thrusters

400M Run


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