• Shawn Alfenito

WOD 6/9/2020


Achieve

Part A.

Back Squats:

1x8 @60%

1x6 @79%

1x4 @80%

Front squat:

1x5 @60%

1x5 @65%

1x5 @70%

Part B.

For Time:

40 KB swings

25 TTB

10 Cleans 155/105

800m Run

10 Push-ups

25 TTB

40 KB Swings


Fit

Part A.

18 min AMRAP:

250m Row

15 Box Jumps

10 DB push press

Part B.

For Time:

40 KB swings

25 v-ups

10 Push-Ups

800m Run

10 Push-ups

25 V-ups

40 KB Swings


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