- Shawn Alfenito
WOD 6/9/2020

Achieve
Part A.
Back Squats:
1x8 @60%
1x6 @79%
1x4 @80%
Front squat:
1x5 @60%
1x5 @65%
1x5 @70%
Part B.
For Time:
40 KB swings
25 TTB
10 Cleans 155/105
800m Run
10 Push-ups
25 TTB
40 KB Swings
Fit
Part A.
18 min AMRAP:
250m Row
15 Box Jumps
10 DB push press
Part B.
For Time:
40 KB swings
25 v-ups
10 Push-Ups
800m Run
10 Push-ups
25 V-ups
40 KB Swings
136 views