• Shawn Alfenito

WOD 6/9/2021

Updated: Jun 9


Achieve

Part A.

12:00 Alt EMOM: 8 Bent-over Rows

8 DB Box Step-Ups (50/35)


Part B.

For Time:

12-9-6

Power Snatch (135/95)

10-20-30

KB Swings (53/30)

200m Run after each set

*Do 12 Power Snatch, 10 KB Swings, run 200m…


Fit

Part A.

12:00 Alt EMOM:

250m Row

10 KB Sumo DL High Pulls


Part B.

For Time:

16-12-8-6

Alt DB Snatch

8-10-20–30

Burpees

200m Run after each set


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