• Shawn Alfenito

WOD 6/8/2020


Achieve

Part A.

12 min Alt EMOM:

100m Sprint

10 DB Thrusters

25 DU’s

Part B.

For Time:

21 Power Snatches 95/65

20 Wall Balls

5 Bar Muscle ups

15 Power Snatches

20 wall balls

5 Bar Muscle ups

9 Power Snatches

20 Wall Balls

5 muscle ups


Fit

Part A.

Intervals, 4 Rounds:

100m Sprint

Singles for as long as run takes

Rest one minute between rounds

Part B.

For Time (18 min cap):

21 Alt DB Snatches

20 Wall Balls

10 Ring Rows

15 Alt DB Snatches

20 wall balls

10 Ring Rows

9 DB Snatches

20 Wall Balls

10 Ring Rows


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