- Shawn Alfenito
WOD 6/8/2020

Achieve
Part A.
12 min Alt EMOM:
100m Sprint
10 DB Thrusters
25 DU’s
Part B.
For Time:
21 Power Snatches 95/65
20 Wall Balls
5 Bar Muscle ups
15 Power Snatches
20 wall balls
5 Bar Muscle ups
9 Power Snatches
20 Wall Balls
5 muscle ups
Fit
Part A.
Intervals, 4 Rounds:
100m Sprint
Singles for as long as run takes
Rest one minute between rounds
Part B.
For Time (18 min cap):
21 Alt DB Snatches
20 Wall Balls
10 Ring Rows
15 Alt DB Snatches
20 wall balls
10 Ring Rows
9 DB Snatches
20 Wall Balls
10 Ring Rows
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