- Shawn Alfenito
WOD 6/8/19

Achieve
with a partner
10 rounds for time
200 m run
50 Box step ups (45/35 bar)
30 wall balls (20/14)
200 m run
50 box step ups (45/35 bar)
30 t2b
- partners run together, all other work can be split
Fit
with a partner
10 rounds for time
200 m run
50 Box step ups (45/35 bar)
30 wall balls (20/14)
200 m run
50 box step ups (45/35 bar)
30 sit ups
- partners run together, all other work can be split
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