• Shawn Alfenito

WOD 6/8/19


Achieve

with a partner

10 rounds for time

200 m run

50 Box step ups (45/35 bar)

30 wall balls (20/14)

200 m run

50 box step ups (45/35 bar)

30 t2b

- partners run together, all other work can be split


Fit

with a partner

10 rounds for time

200 m run

50 Box step ups (45/35 bar)

30 wall balls (20/14)

200 m run

50 box step ups (45/35 bar)

30 sit ups

- partners run together, all other work can be split

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