WOD 6/8/19

Achieve

with a partner

10 rounds for time

200 m run

50 Box step ups (45/35 bar)

30 wall balls (20/14)

200 m run

50 box step ups (45/35 bar)

30 t2b

- partners run together, all other work can be split

Fit

with a partner

10 rounds for time

200 m run

50 Box step ups (45/35 bar)

30 wall balls (20/14)

200 m run

50 box step ups (45/35 bar)

30 sit ups

- partners run together, all other work can be split