• Shawn Alfenito

WOD 6/7/2021


Achieve

Part A.

Clean & Jerks: (15:00)

1x5 @60%

1x5 @65%

2x3 @70%

*These should be full cleans. Modify percentages as necessary.


Part B.

On a 3:00 clock X 4 Rounds:

15/12 Cal Row

10 Pull-ups

3 Devil Press (50/34)

Max effort Power Cleans (115/75) in rem. time

-Rest 1:00-

*score is total reps of Power Cleans from all rounds


Fit

Part A.

12 min EMOM:

5/5 Single Leg Hip Bridges

10 DB Push Jerks

20 Mountain Climbers


Part B.

On a 3:00 clock X 4 Rounds:

15/12 Cal Row

12 Ring Rows

3 Devil Press (40/25)

Max effort DB Power Cleans (40/25) in rem. time

-Rest 1:00-

*score is total reps of Power Cleans from all rounds

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